Brush Twice a Day
Keeping your teeth healthy and bright starts with brushing your teeth twice a day for two minutes each time. Use a toothbrush with soft bristles and toothpaste that contains fluoride. Make sure to brush all surfaces of your teeth and your tongue. Replace your toothbrush every three months.
Floss Once a Day
Flossing is an important part of oral hygiene and should be done at least once a day. Use a floss that is gently and goes between your teeth and under the gum line. Flossing helps to remove plaque and food particles that can lead to cavities and gum disease.
Regular Dental Visits
Having regular dental visits is essential for good oral health. These visits allow the dentist to clean your teeth and check for any signs of decay or gum disease. During the visit, the dentist can also advise you on how to improve your oral hygiene and suggest treatments to keep your teeth healthy and bright.
Limit Sugary Foods and Drinks
Sugary foods and drinks can cause tooth decay and discolouration of the teeth. Limiting these types of foods and drinks will help keep your teeth healthy and bright. Choosing water and sugar-free snacks and drinks will help keep your teeth healthy.
Use a Mouth Rinse
Using a mouth rinse can help reduce plaque and freshen your breath. Use a mouth rinse that contains fluoride to help strengthen your teeth and protect against decay.
Eat Healthy Foods
Eating a healthy diet that includes plenty of fruits and vegetables can help keep your teeth healthy and bright. Foods that are high in calcium, such as dairy, can also help to strengthen teeth. Eating crunchy foods such as apples and celery can help clean your teeth and stimulate saliva production, which helps to reduce bacteria in the mouth.
Quit Smoking
Smoking can cause yellowing of the teeth and bad breath. Quitting smoking can help keep your teeth healthy and white.
Drink Plenty of Water
Drinking plenty of water can help to keep your teeth healthy and bright. Water helps to flush away food particles and bacteria that can cause cavities and discolouration. It can also help to rinse away acids that can cause tooth decay.
