What is Emotional Freedom Technique?
Emotional Freedom Technique, or EFT, is a type of psychological acupressure which is based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments, but without the use of needles. By tapping on specific areas of the body to stimulate the flow of energy, EFT is used to reduce stress and anxiety, increase emotional resilience, and release emotional blocks that can impede progress in life.
How does EFT work?
EFT works by helping to reduce the intensity of negative emotions and increasing the intensity of positive emotions. Through a combination of tapping on specific areas of the body, focusing on the issue at hand, and verbalizing affirmations, EFT helps the client find emotional balance and clarity, allowing them to move forward with a renewed sense of peace and confidence.
What are the benefits of EFT?
EFT has been used to help people with a variety of issues, including depression, anxiety, stress, PTSD, relationship issues, and physical pain. It can also be used to help achieve goals and increase motivation. By providing a safe and non-invasive way to process and release emotional pain and stress, EFT helps people to move forward and create lasting change in their lives.
What to expect from an EFT session?
During an EFT session, the practitioner will guide the client through a series of steps to help them identify their issue and focus on it. The practitioner will then work with the client to tap on specific areas of the body while verbally expressing affirmations related to the issue. This helps to reduce the intensity of the issue and helps the client to move forward with a sense of emotional balance and clarity.
Conclusion
The Emotional Freedom Technique is a powerful tool for creating lasting change in one’s life. By providing a safe and non-invasive way to process and release emotions, EFT helps to reduce the intensity of negative emotions and increase the intensity of positive emotions, allowing the client to move forward with a renewed sense of peace and confidence.
