1. Utilize Medications

Medications can be a beneficial tool for managing chronic back pain. Over-the-counter pain relievers like ibuprofen and acetaminophen can help ease mild pain, while stronger prescription medications, such as muscle relaxants, may be necessary for more severe cases. Be sure to always follow your physician’s instructions when taking any medication.

2. Exercise Regularly

Exercise is key for managing chronic back pain. It can help build muscle strength, increase flexibility, and improve posture. A physical therapist can provide guidance on which exercises are best for your individual needs. Low-impact activities, such as water aerobics, yoga, and walking, can help reduce pain and stiffness.

3. Use Heat and Ice

Using heat and ice can be an effective way to get relief from chronic back pain. Heat therapy can help relax tight muscles, while cold therapy can reduce inflammation. Heat and ice can be used separately or together in alternating cycles. Be sure to consult with your doctor before using any heating or cooling therapies.