What is Good Oral Hygiene?

Good oral hygiene is the practice of keeping your mouth, teeth, and gums healthy and clean. This means brushing your teeth twice a day, flossing at least once a day, and visiting the dentist for regular check-ups and cleanings. Good oral hygiene can help prevent tooth decay, gum disease, and other oral health problems.

Tips for Good Oral Hygiene

Here are some tips to help you keep your teeth and gums healthy:
1. Brush your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste.
2. Use an interdental cleaner, such as floss or an interdental brush, to clean between your teeth at least once a day.
3. Rinse your mouth with water after meals, or use an antiseptic mouth rinse to help reduce plaque and bacteria.
4. Avoid sugary and acidic foods and drinks, which can damage your teeth.
5. Don’t smoke or use other tobacco products.
6. Visit your dentist for regular check-ups and cleanings.

Conclusion

Good oral hygiene is important for your overall health and well-being. Following the tips above can help keep your teeth and gums healthy, and help prevent tooth decay and gum disease. Be sure to visit your dentist regularly for check-ups and cleanings, and contact your dentist if you have any concerns about your oral health.