Summer Beauty Tips for Healthy Skin
Protect Your Skin From the Sun
Summertime can be harsh on our skin if we don’t take the proper precautions. One of the best ways to protect your skin from sun damage is to use a broad-spectrum sunscreen with an SPF of 30 or higher. Apply the sunscreen generously to all exposed skin and reapply every two hours or after swimming or sweating. Additionally, wear protective clothing such as wide-brimmed hats and sunglasses to protect your face and eyes from the sun.
Stay Hydrated
Drinking plenty of water is essential for healthy skin in any season, but it’s especially important in the summer. Hot temperatures cause us to sweat and lose water, which can lead to dehydration. To prevent dehydration, aim to drink 8 glasses of water per day. You can also get water from fruits and vegetables, such as watermelon and cucumbers.
Exfoliate Regularly
Exfoliating is key for healthy summer skin. Exfoliating helps remove dead skin cells, unclog pores, and reveal the more youthful, glowing skin beneath. However, it’s important not to over-exfoliate, as this can damage your skin. Aim to exfoliate two to three times per week, using a gentle scrub.
Moisturize Daily
Moisturizing is a must for healthy skin in all seasons, but it’s especially important in the summer. Look for a moisturizer that is specifically formulated for your skin type. Use it on your face and body after showering or bathing to lock in moisture.
Invest in a Humidifier
The dry, hot air of summer can be especially harsh on our skin. Investing in a humidifier can help offset the dryness and keep your skin hydrated. This can also help to reduce the occurrence of dry skin and eczema flare ups.
Eat Antioxidant-Rich Foods
Antioxidants are essential for healthy skin, as they help to protect it from damage caused by free radicals. Eating foods rich in antioxidants can help to keep your skin healthy and glowing. Foods that are high in antioxidants include blueberries, spinach, and dark chocolate.
Following these simple tips can help keep your skin healthy and glowing all summer long. Protect your skin from the sun, stay hydrated, exfoliate regularly, moisturize daily, invest in a humidifier, and eat antioxidant-rich foods.
