What is Oral Health?
Oral health is the health of the mouth, including the teeth, gums, and other structures inside the mouth. It is important to take care of your oral health, as it can affect your overall health, and in turn, your quality of life.
Tips from Dental Professionals to Improve Your Oral Health
1. Brush your teeth twice a day: Brushing your teeth twice a day with a fluoride toothpaste is essential to maintain good oral health. Make sure to brush for two minutes each time, paying special attention to all surfaces of the teeth.
2. Floss daily: Flossing helps remove plaque and food particles from between the teeth and under the gum line, where a toothbrush cannot reach. Flossing should be done at least once a day.
3. Use mouthwash: Mouthwash can help reduce plaque and freshen your breath. Look for an alcohol-free mouthwash, as alcohol-containing mouthwashes can be irritating to the tissues in the mouth.
4. Visit your dentist twice a year: Regular check-ups with a dental professional can help prevent dental problems and catch any issues early on.
5. Eat a balanced diet: Eating a well-balanced diet is important for overall health, including oral health. Choose foods that are low in sugar and processed carbohydrates, and focus on eating fruits, vegetables, and lean proteins.
6. Don’t smoke: Smoking can increase your risk for a number of oral health problems, such as tooth decay, gum disease, and oral cancer. If you smoke, talk to your dentist about ways to quit.
Conclusion
Taking care of your oral health is essential for your overall health and quality of life. Following the advice of dental professionals by brushing, flossing, using mouthwash, visiting your dentist regularly, eating a balanced diet, and avoiding smoking can help keep your mouth healthy.
