1. Eat Healthy Foods:

Eating healthy foods is one of the best ways to maintain healthy eyesight. Leafy green vegetables, carrots, and other foods high in antioxidants, vitamins, and minerals can help protect your vision. Omega-3 fatty acids found in fatty fish, such as salmon and tuna, can also help improve your eye health. In addition, avoiding processed foods that are high in sugar and saturated fats can help protect your vision.

2. Wear Sunglasses:

Protecting your eyes from the sun’s harmful ultraviolet (UV) rays is an important step in preserving your vision. Wearing sunglasses with 100 percent UV protection helps shield your eyes from UV radiation, reducing your risk of developing cataracts and other eye conditions.

3. Get Regular Eye Exams:

Seeing your eye doctor regularly can help detect any signs of vision problems before they become more serious. An eye exam can detect eye conditions such as glaucoma, cataracts, and macular degeneration before you experience any symptoms. It is recommended that adults have their eyes checked every two years.

4. Quit Smoking:

Smoking increases your risk of developing age-related macular degeneration (AMD), glaucoma, and cataracts. Quitting smoking can help reduce your risk of developing these eye conditions.

5. Take Breaks from Screen Time:

Spending too much time looking at a computer or other digital devices can cause eyestrain and dry eyes. To reduce your risk of digital eye strain, take regular breaks from screen time. Try the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.