What is Digital Fatigue?

Digital fatigue is a condition that occurs when the eyes become strained and fatigued due to prolonged use of digital devices such as computers, laptops, and smartphones. It is also known as computer vision syndrome and results in symptoms such as headaches, blurred vision, dry eyes, and neck pain.

How to Protect Your Eyes from Digital Fatigue

To protect your eyes from digital fatigue, there are a few steps you can take.

1. Adjust the Settings on Your Device

First, adjust the settings on your device to reduce the strain on your eyes. On a computer, increase the font size and reduce the brightness of the screen. On a smartphone, turn down the brightness and enable the “night mode” setting if available.

2. Take Regular Breaks

Second, take regular breaks from looking at your screen. Every 20 minutes, look away from the screen for at least 20 seconds. During this break, focus on a distant object or close your eyes. This will give your eyes a chance to relax and rest.

3. Blink More Often

Third, blink more often. Blinking helps keep your eyes moist and prevents dryness, which can lead to digital fatigue.

4. Wear Computer Glasses

Fourth, consider wearing computer glasses. These glasses have lenses that are specially designed to reduce the strain on your eyes caused by blue light emitted from digital devices.

5. Use Artificial Tears

Finally, use artificial tears to keep your eyes lubricated. These eye drops help reduce dryness and irritation caused by staring at a screen for long periods of time.

By following these tips, you can protect your eyes from the negative effects of digital fatigue. Remember to take regular breaks, blink often, adjust the settings on your device, and wear computer glasses if necessary.