Give your ears a break

It’s important to take regular breaks from listening to loud music or other loud noises. This gives your ears time to recover from the strain of being exposed to loud sounds. If possible, avoid listening to loud noises for more than a few minutes at a time. To protect your hearing, use earplugs or noise-cancelling headphones when listening to loud music or other loud sounds.

Monitor your volume

When listening to music or other audio, it’s important to keep the volume at a comfortable level. If you need to raise the volume to hear better, try using earphones or headphones instead. This will help to reduce the risk of damaging your hearing due to excessive noise levels.

Avoid earbuds

Earbuds are not recommended for long-term use as they can cause hearing damage over time. Instead, opt for noise-cancelling headphones or over-ear headphones to protect your hearing.

Visit a hearing specialist

If you have any concerns about your hearing, it’s important to visit a hearing specialist to have your hearing tested. A hearing test will help to determine if you have any hearing loss and can provide you with advice on how to protect your hearing.

Practice good hygiene

It’s important to keep your ears clean to prevent any build-up of wax or debris. Use a soft cloth or cotton swab to gently clean the outer part of your ear. Avoid using anything sharp or pointed to clean your ears, as this could cause damage.