Brush Regularly

Brushing your teeth twice a day is essential for keeping your teeth and gums healthy. Brush for at least two minutes, using a soft-bristled toothbrush and a fluoride toothpaste. Be sure to brush all surfaces of your teeth, including the back teeth and gums.

Floss Daily

Flossing is an important part of oral hygiene, as it removes plaque and food debris from between your teeth and along the gum line. Use a flossing tool, such as a floss holder or a water pik, to gently floss between your teeth once a day.

Visit Your Dentist Regularly

Visiting your dentist regularly is the best way to care for your teeth and gums. Your dentist can check for signs of decay, gum disease, and other conditions, and provide you with preventive treatments. It is recommended that you visit your dentist at least twice a year for a checkup and cleaning.

Eat a Balanced Diet

Eating a balanced diet is important for your overall health, as well as your oral health. Eat a variety of foods from all the food groups, such as fruits, vegetables, whole grains, and lean proteins. Limit sugary snacks and drinks, as these can lead to tooth decay.

Quit Smoking

Smoking is not only bad for your overall health, but also for your oral health. Smoking increases your risk of gum disease, tooth decay, and oral cancer. If you are a smoker, it is important to quit to protect your teeth and gums.

Use a Mouthwash

Mouthwash can help to reduce plaque and bacteria in your mouth. Choose an antibacterial mouthwash that is approved by the American Dental Association (ADA). Use a mouthwash once a day after brushing and flossing.