What Is Asthma?

Asthma is a respiratory condition in which the airways become inflamed and narrowed, making it difficult to breathe. Symptoms of asthma can vary from person to person, but can include coughing, wheezing, shortness of breath, tightness in the chest and difficulty sleeping.

Tips from Health Professionals for Coping with Asthma

1. Understand your triggers: Asthma can be triggered by a range of different things, including dust, pet dander, pollen, smoke, weather changes, and exercise. It is important to identify and avoid your triggers as much as possible.

2. Follow your doctor’s instructions: Make sure to follow your doctor’s treatment plan and take your medication as prescribed. Make sure to keep up with regular check-ups and keep your doctor updated on your asthma symptoms.

3. Use an inhaler: If you have asthma, you may be prescribed an inhaler to help relieve your symptoms. Make sure to use the inhaler correctly and as prescribed.

4. Monitor your symptoms: Keep track of your symptoms on a regular basis and make sure to alert your doctor if your symptoms worsen.

5. Take steps to reduce stress: Stress can worsen asthma symptoms, so it is important to find ways to manage stress. This could include exercise, yoga, meditation, or any other activity that helps you relax.

6. Eat a healthy, balanced diet: Eating a healthy, balanced diet can help reduce inflammation and improve overall health.

7. Stay active: Regular exercise can help to reduce asthma symptoms and improve lung function. Talk to your doctor before starting a new exercise routine.

Conclusion

Asthma can be a difficult condition to manage, but with the right treatment and lifestyle changes, it can be manageable. It is important to identify and avoid triggers, follow your doctor’s instructions, use an inhaler correctly, monitor your symptoms, manage stress, eat a healthy diet, and stay active. By following these tips, you can help to reduce your asthma symptoms and improve your overall health.