1. Brush Twice a Day

Brushing your teeth twice a day, for two to three minutes, helps remove plaque and bacteria that can cause tooth decay and gum disease. Make sure to use a soft-bristled brush and fluoride toothpaste.

2. Floss Regularly

Flossing helps remove plaque and debris from between your teeth, as well as from the gum line. It’s recommended that you floss at least once a day.

3. Use Mouthwash

Mouthwash can help reduce bacteria in your mouth, which can reduce the risk of tooth decay and gum disease. It’s best to use a mouthwash that contains fluoride.

4. Visit Your Dentist Regularly

Visiting your dentist regularly is important to help maintain good oral health. Most dentists recommend visiting at least twice a year for a checkup and cleaning.

5. Eat a Balanced Diet

Eating a balanced diet that is low in sugar and high in nutrient-rich foods can help keep your teeth and gums healthy. Eating crunchy fruits and vegetables, like apples and carrots, can also help clean your teeth.