Protecting Your Ears from Damage

Your ears are delicate and it is important to take steps to protect them from damage. Unprotected exposure to loud sounds can cause permanent hearing loss and tinnitus, a ringing or buzzing in the ears. Taking steps to protect your ears can help reduce the risk of permanent damage.

Avoid Loud Environments

One of the best ways to protect your ears is to avoid loud environments. Whenever possible, try to limit how much time you spend in noisy places such as clubs, concerts, and sporting events. If you must be in a loud environment, wear hearing protection such as earplugs or earmuffs.

Limit Your Volume

Be mindful of your volume when listening to music, watching movies, or playing video games. Listening to music at too high of a volume can cause permanent hearing loss. It is best to keep the volume at a moderate level and to limit how long you listen to music.

Check Your Medications

Some medications can cause hearing loss or damage. If you are taking any medications, check with your doctor or pharmacist to see if they can cause hearing loss.

Take Breaks from Noise

Give your ears a break from loud noises. If you have been exposed to loud noises, take a break and give your ears a chance to rest.

Get Your Hearing Checked

Getting your hearing checked regularly is important to make sure that your hearing is not being affected by exposure to loud noises. Your doctor can perform a hearing test to check your hearing and make sure it is not being damaged.

Taking steps to protect your ears can help reduce the risk of permanent hearing loss. Avoiding loud environments, limiting your volume, checking your medications, taking breaks from noise, and getting your hearing checked can all help protect your ears.