Protect Your Ears From Noise

Noise is one of the biggest threats to hearing health. Excessive exposure to loud noises can cause permanent damage to the ears. To protect your ears, avoid loud noises such as those from concerts, sporting events, and loud machinery. Wear earplugs or other noise-canceling devices when exposed to loud noises.

Limit Your Use of Headphones and Earbuds

Headphones and earbuds can be dangerous, especially when used at high volumes or for extended periods of time. To stay safe, limit the amount of time you use headphones and earbuds and keep the volume low. If you are using headphones in a noisy environment, be sure to turn the volume down even further.

Keep Your Ears Clean

It is important to keep your ears clean to prevent ear infections. Use a cotton swab to gently clean the outside of your ears. Avoid inserting anything into the ear canal. If you experience excessive earwax buildup, talk to your doctor or audiologist about what to do.

Stay Hydrated

Dehydration can cause your ears to become dry, which can lead to itching, infection, and hearing loss. To keep your ears healthy, drink plenty of water and other fluids throughout the day.

See a Hearing Care Professional Regularly

Seeing a hearing care professional regularly can help detect any hearing loss or other issues early on. Your doctor or audiologist can also provide advice on how to best protect your hearing and keep your ears healthy.