1. Limit Exposure to Loud Sounds

Noise-induced hearing loss (NIHL) is the leading cause of hearing loss in the United States. According to the National Institute on Deafness and Other Communication Disorders, the safe level of sound is anything below 85 decibels. To protect your hearing, limit your exposure to loud noises, such as concerts, nightclubs, and sporting events. If you must attend one of these events, consider wearing earplugs or noise-canceling headphones.

2. Turn Down the Volume on Music Players

Listening to music at high volumes can cause hearing damage over time. To reduce your risk of hearing loss, keep the volume on your music players at a level that is comfortable for you. If you can hear the music from your headphones when you are not wearing them, the volume is likely too loud.

3. Give Your Ears a Rest

Your ears need a break from excessive noise. If you work in a noisy environment, take regular breaks away from the noise. If you are exposed to loud sounds regularly, such as when using power tools or working in a factory, wear earplugs or other protective gear.

4. Have Your Hearing Tested Regularly

It is a good idea to have your hearing checked regularly, even if you do not think you have a hearing problem. Regular hearing tests can help detect hearing loss early, so that you can take steps to protect your hearing.

5. Avoid Medications that May Damage Hearing

Certain medications, such as antibiotics, chemotherapy drugs, and some over-the-counter drugs, can cause hearing loss. Before taking any medication, talk to your doctor about any potential risks to your hearing.