Brush Your Teeth Twice Daily

Brushing your teeth twice daily with a soft-bristled toothbrush is one of the most important habits to maintain strong and healthy teeth and gums. Brushing helps remove plaque and bacteria from the surface of your teeth and gums, which helps prevent cavities and gum disease. Use a pea-sized amount of fluoride toothpaste and brush for two minutes each time, focusing on all surfaces of your teeth.

Floss Daily

Flossing daily helps remove food particles and plaque from between your teeth and around your gum line, where your toothbrush may not reach. Use a long piece of floss and gently slide it up and down the sides of each tooth. Make sure to curve the floss around the base of each tooth and use a fresh section of floss for each tooth to avoid spreading bacteria.

Use Mouthwash

Using a mouthwash that contains fluoride can help kill bacteria and reduce plaque buildup. When used in combination with brushing and flossing, mouthwash can help keep your teeth and gums healthy and strong. Make sure to follow the directions on the bottle, and do not rinse your mouth with water after using mouthwash.

Eat a Balanced Diet

A balanced diet that is low in sugar and high in calcium and other essential vitamins and minerals can help keep your teeth and gums healthy. Eating a variety of fruits and vegetables, whole grains, lean proteins, and low-fat dairy can help provide the nutrients your teeth and gums need to stay strong. Avoid foods and drinks that are high in sugar, as these can increase your risk of tooth decay.

Visit Your Dentist Regularly

Visiting your dentist for a checkup and professional cleaning at least twice a year is an important habit for maintaining strong and healthy teeth and gums. During your appointment, your dentist will examine your teeth and gums for signs of decay or disease, and will remove plaque and tartar buildup that can lead to cavities and gum disease. Regular dental visits can help keep your teeth and gums healthy and strong.