Keep Your Ears Clean

The most important thing you can do to keep your ears healthy is to keep them clean. This means cleaning the outer ear with a cotton swab or a soft, damp cloth, and avoiding sticking anything into the ear canal. It’s also important to use earplugs or earmuffs when in noisy environments. This will help prevent damage to the delicate structures of the ear.

Avoid Loud Noises

Loud noises can cause permanent damage to the delicate structures of the ear. To protect yourself, it is important to avoid exposure to loud noises. If you find yourself in a loud environment, take steps to reduce the noise by wearing ear protection such as earplugs or earmuffs.

Practice Self-Care

Self-care is an important part of keeping your ears healthy. Make sure to regularly check your ears for signs of infection or injury, such as wax buildup, redness, or discharge. If you notice any of these signs, make an appointment with your doctor as soon as possible.

Manage Stress and Health Conditions

Stress and certain health conditions, such as diabetes and high blood pressure, can affect your hearing health. It is important to manage these conditions by following your doctor’s advice and making lifestyle changes to reduce stress.

Protect Your Ears from Water

Water can easily enter the ear canal and cause infections. To protect your ears, avoid swimming or showering with water in your ears. If you do need to go swimming, use earplugs to keep the water out. Additionally, when cleaning your ears, only use a soft, damp cloth and avoid sticking anything into the ear canal.